This, I stumbled upon when I was doing a Food Blog Search trying to come up with new and different ( I mean there is like 1 million and 1 ways to prepare the stuff!) ideas to do with chicken. Thanks to the Pioneer Woman for this great/easy and healthy inspiration for Crispy (opposed to Fried) Yogurt Chicken. I did switch up a little to make more convenient for me! Here goes:
1 (16 oz) plain yogurt
juice from 1 lemon
kosher salt, pepper & garlic powder to taste
fresh dill, to taste
Mix all ingredients together and placed boneless/skinless chicken in mix. Marinate for a few hours. Then, roll chicken and coat well in Panko bread crumbs(if you want a HEALTHIER version you could used crushed All-Bran cereal, I was out!). Place in sprayed casserole dish, cover and bake for 1 hr at 350, remove foil and cook additional 15 mins. ENJOY!
xoxo, Mama Bird