12 weeks….

I said it before

and I am saying it again

(almost 4 years later)

said I wouldn’t,

but I did.

I gained my weight back,

not all of it Praise God

but a quite a bit.

Dang it!


I am doing something about it.

Nussentials  90day/12weeks  GOLD Challenge let’s see what happens, how I can transform again? Gain energy, feel better both inside and out. Find ME again.

Follow my journey as I document the ups the downs, cooking healthy for my family, baking all my cupcakes (guess I need to find a taste tester!) and everything in between!!

Want to do it with me? Start now and our 12 weeks will END just in time to see all the family and friends over the holidays!

Nussentials check it out.


Love ya. Mean it. Mama Bird

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