Day 1 {gluten & dairy free}

Day 1: No Gluten No Dairy!

We started today off right!  I must say that it takes a little, no a lot, of extra thought to cook and eat gluten free.  I am super relieved to be able to use chicken broth and canned tomatoes. I use these in oodles of recipes. Here is what we ate today! 

 

Breakfast: 2 slices bacon & an apple (jack)

               I had a Nussentials shake

Snack: hummus, carrot sticks & cherry tomatoes

Lunch: 2 Van’s blueberry waffles

Snack: popcorn

Dinner: Pumpkin Chili with corn tortilla chips

Day 1 wasn’t bad at all, like I said just had to THINK a lot more than I am used to. I was excited to find more things that are gluten free!

xoxo, Mama Bird

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