lifestyle changes {gluten & dairy free}

Boy ole boy is this true. I am venturing into a whole new relm here.  Long story short I have had stomach issues ever since I can remember. Tried all sorts if meds nothing has ever helped except when  I was on a really strict diet that ironically was very, very limited if any in wheat, gluten and dairy. I also had NO sinus infections no colds nothing!Well, jack is starting to have lots of snot, allergies and stomach issues (he is 5).  So, we are going to do a 21 day challenge to get all the gluten, wheat, dairy ie, sugar, bread, pasta, cupcakes ( I am seriously questioning if I can bake?) out of the house!!!

How am I going to start? First thing I did was called my bff Denise Stewart of Charlottesville Wellness to ask her professional opinion if this is a good idea, how to get started, all the details! She is great and if you need help call her!

Next, this has to be planned, researched, grocery shopped as to make the next 3 weeks as simple as possible. What CAN we eat? Starting SUNDAY I will share my families 21 days of eating GFDF. Pics, recipes etc…  Hope you will pop back by to see how this going.

Do you have gluten free/dairy free recipes???


Post in comments or email me

mamabirdsnest (at) gmail(dot) com

and I will post and give you full credit & link back.

ta ta for now- Mama Bird

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