2013 the year of transformation

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My oldest and first friend of mine, Denise, of Wellness Charlottesville and The Dee Dee Stewart Project has agreed to take me on as her most challenging ( I am only assuming,since she knows me personally) client yet. You see Dee does not just tell you how and what to eat. She works on the WHOLE you. We are going to the core the root of the problems. What causes my weight to yo-yo so and how am I going to end this cycle for good? Dee is going to me my guide through what is for some odd reason a really scary transformation. I have always found a way to lose weight, look and fel great and yet the little demon in the shadows always comes back. Bastard.  

I EAT to celebrate, I eat when I morn. Eat mostly to fill a void a void that was created way, way back when and I know why I know how it works. Sometimes I mange it well. Sometimes not at all. So 2013 is going to be the year. The year that I break the cycle the year that I just throw it all out there, accept life for what it is, what it can be and what I can do about it. It is the year about me. I am going to be 40 in 3 months. How did I get here? How shall I proceed?

I am going to Succeed. I will be “meeting” with Coach Dee weekly and will be doing all sorts of challenges getting my entire life in order, lots of things to sort through. De cluttering, removing all the cob webs.

I will be sharing it ALL here, the good, the bad the ugly the TRUTH about what I am doing and what I ate.

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I am ready to change,

I am ready to be the best me that there is to be.

xoxo, Mama Bird

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