Berry Smoothie {Nussentials}

berry smoothie


What a great night with my Nussentials girls! It was great to meet new people who are really taking Health & Wealth to a whole new level!! We made some great shakes tonight and since I am all about recipes, thought I would share what we made!

Berry Smoothie:

3/4 cup vanilla almond milk

1/4 cup Greek yogurt

1/4 cup frozen mixed berries

1 cup ice

1 packet LESS protein powder

Toss all ingredients in your blender, blitz & ENJOY!!

xoxo, Mama Bird

12 weeks….

I said it before

and I am saying it again

(almost 4 years later)

said I wouldn’t,

but I did.

I gained my weight back,

not all of it Praise God

but a quite a bit.

Dang it!


I am doing something about it.

Nussentials  90day/12weeks  GOLD Challenge let’s see what happens, how I can transform again? Gain energy, feel better both inside and out. Find ME again.

Follow my journey as I document the ups the downs, cooking healthy for my family, baking all my cupcakes (guess I need to find a taste tester!) and everything in between!!

Want to do it with me? Start now and our 12 weeks will END just in time to see all the family and friends over the holidays!

Nussentials check it out.


Love ya. Mean it. Mama Bird