Gluten & Dairy FREE

Adios, see-ya, uh BYE BYE gluten and dairy.

Yep, I have lost my mind, I am a nervous wreck, but I gotta do it.  I have wanted to for a long time and I have finally decided that life ain’t getting any easier. If you are going to do something, JUST DO IT!

My family and I are starting a 21 day gluten and dairy free life. I am going to do a daily update for a few reasons. 1. I have to shout it to the world what I am doing so that I will ACTUALLY DO IT! 2. Everyone wants to know IF it can be done 3. I can’t wait to see how I am feeling and looking. 

What I think will happen after 21 days.

I think I will:

have lost 15 lbs

no allergies

stomach issues

sleep better

feel happier

I think Jack will:

be calmer

listen better

eliminate allergies

& stomach issues

I am SO EXCITED to see how this journey goes!!

xoxo, Mama Bird

lifestyle changes {gluten & dairy free}

Boy ole boy is this true. I am venturing into a whole new relm here.  Long story short I have had stomach issues ever since I can remember. Tried all sorts if meds nothing has ever helped except when  I was on a really strict diet that ironically was very, very limited if any in wheat, gluten and dairy. I also had NO sinus infections no colds nothing!Well, jack is starting to have lots of snot, allergies and stomach issues (he is 5).  So, we are going to do a 21 day challenge to get all the gluten, wheat, dairy ie, sugar, bread, pasta, cupcakes ( I am seriously questioning if I can bake?) out of the house!!!

How am I going to start? First thing I did was called my bff Denise Stewart of Charlottesville Wellness to ask her professional opinion if this is a good idea, how to get started, all the details! She is great and if you need help call her!

Next, this has to be planned, researched, grocery shopped as to make the next 3 weeks as simple as possible. What CAN we eat? Starting SUNDAY I will share my families 21 days of eating GFDF. Pics, recipes etc…  Hope you will pop back by to see how this going.

Do you have gluten free/dairy free recipes???


Post in comments or email me

mamabirdsnest (at) gmail(dot) com

and I will post and give you full credit & link back.

ta ta for now- Mama Bird