Berry Smoothie {Nussentials}

berry smoothie


What a great night with my Nussentials girls! It was great to meet new people who are really taking Health & Wealth to a whole new level!! We made some great shakes tonight and since I am all about recipes, thought I would share what we made!

Berry Smoothie:

3/4 cup vanilla almond milk

1/4 cup Greek yogurt

1/4 cup frozen mixed berries

1 cup ice

1 packet LESS protein powder

Toss all ingredients in your blender, blitz & ENJOY!!

xoxo, Mama Bird



Today, I am sharing about my success with my weight loss!! I am so excited to say that I have lost 11 pounds! And I really have to confess,it has FALLEN off. No kidding. All I have done is drink a protein shake for breakfast and added an amazing liquid vitamin.That is it. PROMISE! 

Nussentials is super healthy, gluten free, and soy free! LESS “is complete with whey protein and stabilized rice bran, provides the foundation for a healthy weight management program. Whether your choice is rich vanilla or velvety chocolate, one scoop of LESS every day helps preserve lean muscle tissue while suppressing your appetite; promoting fat loss and boosting your energy.”

CORE is the bomb! It is an amazing liquid multi vitamin that will honestly make you feel better!! “The foundation for a healthy lifestyle, providing 100% of your essential daily vitamins, a time-released energy boost, and a powerful blast of antioxidants in a great tasting, rapidly absorbed liquid. CORE maximizes energy, concentration, heart health and sexual function, while awakening your longevity gene with the antiaging properties of resveratrol, mangosteen, and gogi berry.”

ALERT is another FAVORITE! I like to take a “shot” of this mid afternoon when I start to feel sluggish and would want to reach for something sweet.  ALERT is “An all-natural, vitamin and mineral fortified energy drink. Helps keep you alert with vitamin B12 and helps to keep you focused by awakening the alpha waves in your brain.” IT ROCKS!!


Will you join me in my journey?

If you have any questions email me

xoxo, Mama Bird

12 weeks….

I said it before

and I am saying it again

(almost 4 years later)

said I wouldn’t,

but I did.

I gained my weight back,

not all of it Praise God

but a quite a bit.

Dang it!


I am doing something about it.

Nussentials  90day/12weeks  GOLD Challenge let’s see what happens, how I can transform again? Gain energy, feel better both inside and out. Find ME again.

Follow my journey as I document the ups the downs, cooking healthy for my family, baking all my cupcakes (guess I need to find a taste tester!) and everything in between!!

Want to do it with me? Start now and our 12 weeks will END just in time to see all the family and friends over the holidays!

Nussentials check it out.


Love ya. Mean it. Mama Bird